Performance: Running & Baseball Calculators

Quantify your athletic performance with our specialized calculators. Whether you're a runner looking to optimize training paces with a VDOT score, a baseball fan analyzing pitching stats, or a cyclist planning for wind, these tools provide valuable insights.

Guidance Only: These tools are for informational and educational purposes. Always listen to your body and consult with a qualified coach or sports professional before starting any new training program.

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VDOT Calculator

Calculate your VDOT score based on a recent race performance to find equivalent race times and personalized training paces.

ERA Calculator (Baseball)

Determine a pitcher's Earned Run Average (ERA) based on earned runs and innings pitched.

Crosswind Calculator

Calculate the headwind and crosswind components affecting your trajectory for sports like cycling, archery, or golf.

RPE Calculator

Estimate your one-rep max (1RM) using the Rate of Perceived Exertion (RPE) scale. Links to our main Health & Fitness tool.