Panda Express Calorie Calculator
Estimate calories in your Panda Express meal. Select items and quantities. Get total calories, per-item calories, and macronutrient breakdown. Informational only—verify with official Panda Express nutrition info.
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By Health/Fitness Editor | Published: Oct 23, 2025 | Reviewed by: Health/Fitness Editor
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Build Your Meal
| Menu Item | Qty | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|
Quick Preset Meals
How it works
Select menu items and quantities. We multiply the nutritional data per serving by the quantity and sum the totals for the entire meal.
Inputs explained
- Menu Item
- Select from popular Panda Express entrees, sides, and appetizers.
- Quantity
- Number of servings (typically 1 per standard serving size).
- Calories
- Total calories = Calories per serving × Quantity.
- Macronutrients
- Protein, Carbs, and Fat are calculated per quantity.
Example
Classic Meal:
- Orange Chicken (1 serving): 380 kcal
- Chow Mein (1 serving): 420 kcal
- Total: 800 kcal
This is a typical 2-item plate.
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Tips & notes
- Steamed options: Consider steamed vegetables or rice for lower calories.
- Portion sizes: Be mindful of portion sizes, especially for rice and noodles.
- Sauces: Sauces can add significant calories—ask for sauce on the side.
- Entree choices: Lighter entrees like Mushroom Chicken or String Bean Chicken Breast have fewer calories than fried options.
FAQs
A standard serving (5.6 oz) has about 380 calories.
Some options are healthier than others. Use this calculator to make informed choices. Steamed vegetables and lighter proteins are better choices.
We have a comprehensive list of popular items, but menus may change by location.
No. Everything runs in your browser. Use Export/Share Link to save your configuration.
Super Greens (90 cal) with Mushroom Chicken (220 cal) and White Steamed Rice (380 cal) totals about 690 calories for a full plate.
Disclaimer
⚠️ Important: Informational tool based on standard Panda Express nutritional data. Actual calorie counts may vary. Verify with official Panda Express nutrition information.